Positive Proof
Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace.
Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring thoughts, feminine charm, and practical advice to help you navigate life, love, and everything in between. From beauty secrets to mindset hacks, wellness tips to personal growth, Parmis is all about embracing who you are and stepping into the best version of yourself, one episode at a time.
If you're looking for a podcast that feels like a warm hug and leaves you feeling empowered and uplifted, this is the space for you. Tune in every Tuesday and join the journey—because with Positive Proof, you're always in great company.
Episodes
43 episodes
How to Be Consistent: Simple Techniques for Daily Success & Zero Excuses
In this episode, Parmis breaks down exactly how to stay consistent with your goals, even when motivation tanks. You’ll learn eight proven daily habit systems—from crafting a powerful identity shift to designing your environment fo...
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Episode 42
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23:36
Chic Checklist: Are These Everyday Habits Sabotaging Your Feminine Aesthetic?
Are you pouring hours into your wardrobe yet something still feels off? In this episode, we uncover the small, sneaky behaviours that can mute an otherwise elegant, feminine look. From chewing gum on repeat to clutching your wineglass ...
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Episode 41
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29:27
How to Stop Being a People Pleaser (Without Feeling Guilty)
Are you constantly saying yes when you want to say no? Struggling to set boundaries without spiraling into guilt or anxiety? In this episode, we break down what people pleasing really looks like, where it comes from, and how to start u...
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Episode 40
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28:16
What a Healthy Relationship Actually Looks Like: Green Flags, Healthy Masculinity, and My Non-Negotiables Now
In this episode, Parmis shares the green flags of a truly healthy relationship — the ones that go deeper than aesthetics, money or surface-level romance. From emotional safety to healthy masculinity, this conversation will change the w...
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Episode 39
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40:34
Soft Girl Habits: Feminine Etiquette That Elevates Your Energy
In today’s solo episode, we’re diving into the subtle but powerful feminine habits that redefine how you carry yourself — not the overly polished or aesthetic-only kind, but the kind rooted in true femininity, presence, and self-r...
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Episode 38
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23:48
How To Become Unrecognizable & Powerful
Ready to step into a version of yourself that even you won’t recognize? In this empowering episode of Positive Proof, host Parmis Najmi breaks down five powerful shifts you can make today to become truly unrecognizable in 2025 — in the...
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Episode 37
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24:33
Why Delayed Gratification is the #1 Skill for Long-Term Success
In this episode of the Positive Proof Podcast, we deep dive into one of the most underrated habits for long-term success: delayed gratification. If you've ever felt stuck between chasing quick highs or building something meaning...
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Episode 36
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26:36
How to Boost Your Confidence & Beat Insecurity
Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll co...
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Episode 35
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28:10
How to Work Smarter, Not Harder - Productivity Hacks
Discover proven strategies to work smarter, not harder in this engaging podcast episode, where we explore practical methods to boost productivity, streamline your time management, and reclaim your work-life balance. ...
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Episode 34
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26:03
Gut Health: How to Eliminate Bloating, Gas, Constipation & Food Sensitivities ft. Hannah Aylward
Ever feel like your gut is totally messing with you? Same here. That’s why I’m beyond excited to sit down with Hannah from The Nutrient Dense Podcast. She’s helped over a thousand people crush bloating, gas, and weird food sensitivitie...
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Episode 33
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53:51
10 Signs Your Relationship Is Over
Ever catch yourself weighing the pros and cons of staying with your partner, or daydreaming about life on your own? In this honest, friend-to-friend episode, I break down the subtle (and not-so-subtle) signs that your relationship might be on s...
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Episode 32
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33:24
5 Self-Help Books That Changed My Life
In this episode, I’m laying out how five of my favourite books books—Tuesdays with Morrie, How to Win Friends and Influence People, 101 Essays That Will Change the Way You Think, Why Men Love Bitches, and
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Episode 31
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24:51
26 Lessons I've Learned in 26 Years
In this week's episode, I’m sharing 26 of the most important lessons I’ve learned in my 26 years. From embracing solitude and setting healthy boundaries to rethinking money habits and recognizing that love doesn’t always mean compatibility. Tun...
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Episode 30
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29:04
Why You're Not Happy and What to Do About It
Ever wonder why your joy feels short-lived, even after a dream vacation or a big purchase? In this heartfelt episode, we’ll explore the hidden obstacles that keep us from finding true fulfillment:Mental OverloadTh...
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Episode 29
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25:22
Mastering Femininity: How to Be a High-Value Woman
In this episode of The Positive Proof Podcast, I’m opening up about five distinct markers that I believe define a high-value woman. I’m sharing personal stories, like the time I totally lost my cool in a drive-thru, and showing ...
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Episode 28
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31:28
5 Surprising Weight Loss Secrets
Ever feel like the usual weight loss advice just isn’t cutting it? In this episode, I’m sharing five unconventional secrets that finally worked for me after years of trying to lose weight. I was able to lose 24 pounds in just under three months...
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Episode 27
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28:02
Welcome to the Positive Proof Podcast!
Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life ...
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0:59
Escape the Status Trap: How to Live for Yourself
Ever feel like you’re drowning in social pressures and endless approval-seeking? In “Escape the Status Trap,” we’ll dive into why chasing external validation can wear you down and share real, practical ways to reclaim your sense of self....
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Episode 26
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27:47
How to Stop Being Lazy: 4 Productivity Hacks to Beat Procrastination
In this episode, I'll be diving into the real reasons behind laziness (hint: it’s not always about motivation). I’ll show you how micro-steps and tiny wins can flip the script and boost productivity without feeling overwhelming...
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Episode 25
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26:12
How to Navigate Life Changes in Your 20s: From Uncertainty to Growth
Your 20s are a whirlwind, aren’t they? Some days you feel like you’re figuring it out, and other days… not so much. In this episode, I’m sharing what I’ve learned about navigating change during this chaotic but beautiful decade.We’ll tal...
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Episode 24
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29:46
How to Overcome Society’s Flaws: Consumerism & Hustle Culture
In this episode, we talk about hustle culture, overconsumption, living below your means, high standard of living, and losing touch with our needs. I will tell you exactly how to overcome these issues so tune in and let's elevate our lives one e...
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Episode 23
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32:58
Consumerism, Materialism, & Minimalism
In this weeks episode, Parmis talks about how we've fallen victim to consumerism as a society and how we can take simple steps towards a more minimalistic lifestyle in order to increase our levels of peace, happiness and fulfillment.
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Episode 22
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24:26
Breaking Free From An Eating Disorder
In todays episode, Parmis talks about her past struggles with disordered eating and how she broke free from the dark path she was on to a now balanced and healthy lifestyle where food is no longer the enemy.
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Episode 21
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24:10
Navigating A Healthy Relationship
In this weeks episode, Parmis goes over 5 things that she thinks are the foundation of navigating a healthy relationship. She also shares her experience getting to where she is now with her boyfriend of three years.
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Episode 20
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24:02
How To Manage Stress ft. Patricia Berenzon
Positive Proof introduces its very first guest on the show, Patricia Berenzon, to talk about all things stress management. Patricia has been working in the wellness and coaching space for some time now and she joins us today to share her experi...
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Episode 19
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34:33