Positive Proof
Welcome to the Positive Proof podcast! Put your headphones in and get ready to chat with your host, Parmis Najmi, to talk about all things wellness, growth & lifestyle. FIND PARMIS:Instagram @parmisnajmihttp://surl.li/dezdsInstagram @positiveproofpodcast http://surl.li/dezdnTikTok @parmisnajmihttp://surl.li/dezdoTikTok @positiveproofpodcasthttp://surl.li/dezdkYouTubehttp://surl.li/dezdpFor sponsorship inquiries, please email parmis.najmi@gmail.com
Episodes
22 episodes
Consumerism, Materialism, & Minimalism
In this weeks episode, Parmis talks about how we've fallen victim to consumerism as a society and how we can take simple steps towards a more minimalistic lifestyle in order to increase our levels of peace, happiness and fulfillment.
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Episode 22
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23:50
Breaking Free From An Eating Disorder
In todays episode, Parmis talks about her past struggles with disordered eating and how she broke free from the dark path she was on to a now balanced and healthy lifestyle where food is no longer the enemy.
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Episode 21
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23:33
Navigating A Healthy Relationship
In this weeks episode, Parmis goes over 5 things that she thinks are the foundation of navigating a healthy relationship. She also shares her experience getting to where she is now with her boyfriend of three years.
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Episode 20
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23:26
How To Manage Stress ft. Patricia Berenzon
Positive Proof introduces its very first guest on the show, Patricia Berenzon, to talk about all things stress management. Patricia has been working in the wellness and coaching space for some time now and she joins us today to share her experi...
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Episode 19
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33:56
Setting Boundaries, Cutting Off Friends, & Putting Yourself First
If you are on a similar journey to become to best version of yourself then you’ve probably come come to the conclusion that one of the stepping stones in better yourself is to set boundaries, cut off people that don’t serve you and to put yours...
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Episode 18
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23:02
Time Management Tips
In today's episode, Parmis talks about a requested topic being how to manage your time more effectively in order for you to balance multiple things in your life all at once.
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Episode 17
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23:00
24 Lessons I've Learned In My 24 Years Of Living
In honour of turning 24 this past weekend, Parmis talks about 24 things she has learned in her 24 years of living. 24 things that have taught her to live a more fulfilling and happy life.
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Episode 16
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23:36
Invest In Yourself - Save Or Splurge (Beauty & Fashion)
Investing in yourself externally can also play a role in your self-improvement journey and just overall process in levelling up in life. In this weeks episode, Parmis talks about some of the most popular beauty and fashion items that are either...
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Episode 15
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23:06
How To Establish Healthy Habits
Our habits make up our routine and our daily routine determines our success. So it's safe to say that establishing healthy habits is SUPER important. But too many of us rely on discipline, willpower, and motivation to do this. In today's episod...
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Episode 14
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23:20
How To Build Your Confidence
The most highly requested podcast topic is finally here! In this weeks episode, Parmis talks about all things confidence. What it means to be confident, why you might be lacking it, how you can build your confidence, and how you can make it las...
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Episode 13
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24:53
5 Ways To Elevate Your Life
If you're on your self-growth journey and you're looking for ways to improve your life, then this episode is for you. Parmis talks about 5 things that have helped her elevate her life. Things such as the people in your life, how you choose to e...
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Episode 12
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16:28
How To Stop Comparing Yourself To Others
If you want to stop comparing yourself to others, then this episode is for you. Parmis talks about 5 things you can remind yourself in order to focus less on others and focus more on you!
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Episode 11
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15:09
"THAT Girl" Misconceptions
In today’s episode, Parmis defines what it means to be THAT girl & misconceptions associated with the trend that you need to be mindful of when pursuing a similar lifestyle
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Episode 10
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12:05
The December Checklist
If you want to set yourself up for the new year and get a head start on all your goals, this episode is for you! Parmis talks about 10 things she is doing this December as groundwork so that she can start off 2023 on a strong note.
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Episode 9
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16:49
5 Mindset Shifts To Make Before 2023
In this weeks episode, Parmis talks about 5 mindset shifts you need to make and how to make them before heading into 2023.
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Episode 8
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19:13
How To Manage The 5AM Morning Routine
Becoming an early bird can be a great lifestyle change but can also be extremely challenging. In today’s episode, Parmis talks about 8 tips that can help you manage the 5am morning routine.
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Episode 7
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19:58
5 Ways To Increase Your Energy
You’re dealing with brain fog? Anxiety? Fatigue? Then this episodes for you. Parmis talks about 5 ways you can increase your energy levels.
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Episode 6
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16:14
Why You're Not Reaching Your Goals
In this weeks episode, Parmis talks about all the things that could potentially be hindering your success & stopping you from reaching your goals.
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Episode 5
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15:38
How To Get Out Of A Rut | Reset & Recharge
It's time to get up, it's time to get your act together, it's time to reset and recharge. And that’s exactly what Parmis is going to be talking about in this weeks episode.
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Episode 4
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15:48
What To Do If You Feel Lost In Life
In this weeks episode, Parmis talks about 5 things to remind yourself if you feel lost in life and 5 steps you need to take to find your purpose, path, and/or passion in life.
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Episode 3
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12:50
Social Anxiety Remedies
Overcoming social anxiety is so important if you want to feel connected with others, deepen your relationships, avoid missing opportunities and overall improve your quality of life. In this weeks episode, Parmis talks about remedies that have h...
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Episode 2
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18:44
How to Begin Your Personal Growth Journey
To kickstart the launch of Positive Proof, Parmis talks about her own experience starting out her personal growth journey and shares some tips for you to do the same! If you want to start your journey to become the best version of yourself and ...
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Episode 1
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13:08
