Positive Proof
Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace.
Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring thoughts, feminine charm, and practical advice to help you navigate life, love, and everything in between. From beauty secrets to mindset hacks, wellness tips to personal growth, Parmis is all about embracing who you are and stepping into the best version of yourself, one episode at a time.
If you're looking for a podcast that feels like a warm hug and leaves you feeling empowered and uplifted, this is the space for you. Tune in every Tuesday and join the journey—because with Positive Proof, you're always in great company.
Positive Proof
5 Surprising Weight Loss Secrets
Ever feel like the usual weight loss advice just isn’t cutting it? In this episode, I’m sharing five unconventional secrets that finally worked for me after years of trying to lose weight. I was able to lose 24 pounds in just under three months and have managed to keep it off since!
What We Cover
- Curbing Appetite: Using green tea, fibrous foods, and a few simple tricks to eat only when you’re truly hungry.
- Lowering Protein Targets: Why cutting back on protein helped me avoid forced overeating and find a natural rhythm with meals.
- Working Out Less: How reducing intense sessions reduced stress, improved recovery, and surprisingly supported weight loss.
- Stop trying so hard: Finding emotional balance by not obsessing over every number or fluctuation.
- Embracing “Lazy” Movement: Staying active through gentle, everyday activities that don’t feel like a chore.
FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi
